private sessions

Do you want to deepen your practice? Embodied teachers offer private sessions at the studio or in your home, as well as for weddings, birthdays, family gatherings and other special events.

In each private session, our skilled and intuitive teachers work with the student(s) to design an experience catered to the specific needs and goals of the individual(s), and may blend together many different elements and styles of yoga to meet those goals. Private sessions offer an excellent opportunity to refine alignment in asana (physical practice/poses), deepen one’s understanding of meditation and pranayama (conscious breath techniques), delve deeper into the history and philosophy of these ancient practices, as well as acting as a platform from which to build a personal home practice. Private sessions of a restorative or therapeutic nature, including yoga nidra, yin, restorative, somatic movement and guided visualization/meditation can include therapeutic massage and/or aromatherapy and support a deep and nourishing reset of the parasympathetic nervous system. $60 – $80 (for one student) per hour depending on teacher and content...added charge for additional students and group offerings...discounts may be available with financial need. contact embodied to schedule a private session